For a number of eye diseases, as well as their prevention, an ophthalmologist can prescribe exercises for visual acuity.It does not require special equipment or a lot of time, but their implementation can replace the use of drugs.
What are the benefits of vision exercises?
Exercises aimed at improving eyesight are not only useful for the eyes, but also for the whole body.
They have several important advantages:
- Rest.During training, you stop thinking about work and focus on some measures;
- Improved brain activity.Thanks to eye exercises, blood circulation is activated, which has a beneficial effect on the functioning of the brain and nervous system;
- Solving vision problems.Many exercises, especially if you start in childhood, can help with various pathologies of the visual system (myopia, farsightedness, etc.).
Examples of eye exercises
For each eye pathology, there are separate exercises that can completely get rid of the disease or prevent its further development or prevent its further development.These same activities are a preventive measure against eye diseases.
To protect your eyesight
If you want your visual acuity not to decrease with age, the following gymnastics will suit you:
- Contraction of eye muscles.Close your eyes and then suddenly relax them.Repeat for 15-20 seconds 10 times with intervals;
- Close for a few minutes and open your eyes;
- Change your gaze sharply to the right and then to the left.This exercise helps improve blood circulation and shift focus.
For recovery from myopia
One of the most common pathologies of the visual organs is myopia, when a person can see only the objects closest to him, and when it is difficult to see those in the distance.To improve vision with myopia, you should do the following exercises:
- Infinity.Draw an infinity sign (inverted figure eight) with your eyes, performing the appropriate actions;
- Tight eyelids.Tighten the eye muscles and unclene, repeat 10-15 times;
- Geometry.Draw various closed figures in the air and repeat their contours with your eyes.
To restore sight in case of farsightedness
Another common disorder is farsightedness, when patients can see things far away clearly but have trouble seeing things close up.Basically, a person tries to look at close objects, which provokes pressure drops and headaches.
Gymnastics for the eyes to combat this problem:
- Fire.Look in the dark for any open fire: candles, fireplaces, matches, etc.A flame will also be made in a video;The main thing is to focus your gaze on him and move away;
- Focusing.Find any object around you or take something in your hand and move, follow it closely;
- Massage.Place your fingertips on your eyebrows and gently massage the muscles.
Relieve tension
To relieve fatigue and tension from the eyes, exercises similar to those for farsightedness are suitable:
- Near or not near.Keep your gaze on things near, then on something far away;
- Imagination game.Different closed numbers, letters, etc. with your views.
- Complete relaxation.Choose the darkest room or cover your eyes with your hands (cloth, sleep mask) and relax, because in such an environment you do not need to pay attention to the surrounding things and try to see anything.
Eye exercises for children
Unfortunately, many eye diseases begin at an early age, but by choosing an effective set of exercises, their development can be slowed down.
Then many adults have a problem: the child does not understand the need for gymnastics and refuses to do it.
Interesting games will come to the aid of parents, which will become a set of regular exercises to improve vision into an exciting and fun pastime.
To do this, you need to be smart and provide a simple explanation for each problem:
- Compare your child's eyelashes to the wings of a butterfly and ask him if he is on his way;
- Take his favorite toy and ask him to follow him so that he does not run away;
- Play Code Talker: Ask your child to "find" the secret code and write it in the air with their eyes.
For visual acuity
To prevent deterioration of vision and stay sharp for a long time, you need to focus on moving objects: a flame, a pendulum, a fingertip, etc.
Another important part of training is drawing objects in the air with your eyes, preferably as small as possible.
Strengthen eye muscles
To keep the eye muscles strong, you should do exercises related to relaxation and tension.Perfect for:
- Blinking;
- Swipe your gaze left to right;
- Contraction and relaxation of eye muscles.
Remember that you don't need to be too involved in games.Within a few days, the baby independently, without the help of adults, does exercises to improve vision.Explain to your child that this is important for his health and encourage him to do it correctly and on time.
Basic methods of vision restoration
Currently, four main systems for vision restoration are popular, proposed by various specialists.When choosing a program, it is important to make a confirmed diagnosis and consult your doctor about possible contraindications.
Professor technique
The developer is a non-ophthalmologist;This should be taken into account when choosing gymnastics.His system is based on a double approach: it is proposed to work on the state of vision and the emotional state of a person.The doctor believes that only those who believe in their own health can recover.
The technique includes a variety of unique exercises: focusing on an object, drawing letters and shapes with the eyes, and relaxing the vision through general relaxation.
Medical equipment
A person without medical training developed a technique in which the muscles of the visual apparatus are used as a basis for eye problems.It pays great attention to relaxing the body as it stops the tension of the eye apparatus.The author calls for an exercise aimed at working with emotions and feelings.
Technically, it includes standard eye gymnastics.
Tibetan technique
It differs from others in its recommendations for swimming in cool water, which is less than modern reality.Cold tap water with chlorine impurities can harm your vision more than help restore it.
Oriental gymnastics consists of two parts:
- Adaptation to the environment.To protect your vision, it is important to be in nature often, observe the calm colors and shades around you, and take a break from the hustle and bustle.There should be at least one potted plant in the workplace, which will help your eyes to take a break from excess, for example, at the computer;
- Standard gymnastics to develop vision: Focus on an object, relax and close the eye muscles, blinking.
The technique of a certified ophthalmologist
It is most suitable for children and consists of two blocks:
- Massage - light finger movements on closed eyes and eyelids;
- Training - rotation, focused on vision with different eyes, drawing objects in the air.
Who should not do eye exercises?
Contraindications for not recommending training:
- Inflammatory eye diseases;
- Retinal detachments, where gymnastics can provoke further vision problems;
- Recent operations, including laser correction, to improve vision.
It is better to choose the method and duration of exercises together with your ophthalmologist.